[討論] 肌肉 & 脂肪
這是個講到爛的話題
但今天早上女同事也跟我說
"醫生說我肌肉型小腿,叫我少運動多按摩"
我就細問怎麼回事。
(廢話妳都去看美容醫師啊)
(叫妳去運動的話他賺個屁 ~_~)
不過這個觀念以前我家大姐也會叫 "肥肉會變肌肉"
我說豬不會變雞、馬不會變鹿
脂肪是脂肪、肌肉是肌肉
跑完步或是有氧肌肉會漲很正常因為會充血
這時候拉筋抬腿按摩才會更有效
兩者兼備勻稱的腿總有一天會來到
奇怪
怎那麼多女生怕 "脂肪變肌肉"
卻沒有女生會想自己那點肌肉會變脂肪 (冷
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