[減肥] 學校廉價自助餐是否很油 ?
學校的廉價傳統台式自助餐
除了主菜限定外,其他配菜都是吃到飽
因此我都會夾大量的瓜、芽菜、蔬菜來吃
飯盆堆得像小山一樣高,每次吃完都很有飽足感
但感覺又沒有很多卡路里
剛才突然想到,這些廉價台式自助餐
蔬菜是不是都很油 ?
減肥中的人,是否應該盡量少吃傳統台式自助餐 ?
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