[閒聊] 怎樣才能讓慢跑速度變快
已經慢跑運動差不多有5個月了吧，中間也是有跑跑停停的
現在跑2500公尺也才差不多12分左右，想請問版上的大大們
怎樣才能讓慢跑速度再變快阿?? 跑步+騎X-BIKE有用嗎?
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