Re: [閒聊] 恭喜第七勝 快把減肥計畫PO上來吧....
嗯...果然...王哥哥是最帥的>//////////////////<
啊..自動舉手~
目標八月底廋五公斤--->就是在開學前啦
計劃
早上半小時的皮拉提斯
晚上睡前一小時的有氧運動
然後八點後禁吃宵夜
晚餐盡量減少以澱粉類當主食
等考完期未考乖乖每天去跑操場2000公尺---->不準嫌短 再長我也跑不動了
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50kg->45kg
嗯夠誠意吧~
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◆ From: 118.165.219.68
※ 編輯: trywill 來自: 118.165.219.68 (06/11 14:32)
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