[問題] 想請問一下後腰肉那塊到底要怎麼變小@_@?
我是屁股那附近比較大而且腰不太明顯的人
最近積極想要讓我的腰明顯一點
但是我發現我的後腰那邊有一團無法消失的肉
大概是在側後腰的位置
不知道版友知道我在講哪裡嗎 囧?
這樣穿牛仔褲的時候都會擠一塊出來
想知道那邊要怎麼消呢?
好像沒有用到那邊肌肉的運動欸
都是動側腹的或是前面的肚子的運動
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