[問題] 關於膝蓋受傷
一直都有慢跑的習慣
大約一周跑五天(一至五)
每次跑40mins,緩和快走5~20mins不等
另外兩天是騎x-bike 也是40mins 阻力從3~5隨時調整 維持高轉速
之前曾經因為膝蓋痛去看過醫生 醫生說是髕骨韌帶炎
只開了消炎藥 止痛藥 肌肉鬆弛劑給我
並說可以繼續維持運動
之後我又加強訓練自己的股四頭肌
吃了藥之後雖然就不痛了 但是之後陸續復發了兩三次
醫生也只是繼續開同樣的藥給我吃
並且說我的膝蓋其實很健康
(但他都只是從外表觀看 並沒有照x光)
這次又再度復發 但是痛的地方不只是膝蓋前側 甚至加上膝蓋外側
以前都只有爬上坡樓梯的時候會痛
現在變成連下坡或是下樓梯與蹲下的時候都會痛了.....
偶爾也會感覺膝蓋痠痠的不太舒服
前幾天跑完步 晚上忽然膝蓋前側一陣抽痛 但是也就只有一下下
我覺得自己的膝蓋受傷的程度好像沒有醫生說的那麼輕微
是不是該換間醫院看看了....
這幾天是不是也該好好休息不要運動呢?
我是想要換成踩健身車 但是男朋友是希望我只做簡單的重訓就好了
也說不要做到太多蹲的動作
還有 醫生說不要去吃葡萄糖胺或是維骨力之類的食品
他說年紀還太輕不要去吃 請問有版友的醫生是持不同的意見的嗎....
最後一個問題 有沒有推薦新竹的骨科醫生?
謝謝:)
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