[分享] 大小聯盟一天行程已回收
http://athletewealth.com/whattoexpect/
小聯盟
1:30 p.m. 投手跟傷兵抵達球場
2:00 p.m. 打者抵達球場 供餐
2:30 p.m. 投手熱身 打者訓練
3:00 p.m. 投手跟打者做賽前訓練
4:00 p.m. 團隊集合
7:00 p.m. 開賽
(4-7pm應該有賽前打擊練習 主客場各1小時打擊練習,各半小時投手熱身)
10:00 p.m. Shower, eat, and head home around 11 p.m.
大聯盟
http://www.si.com/mlb/2016/04/26/bryce-harper-nationals-mvp-gatorade
哈波的範本
中午 吃一大堆食物
2pm 做重訓然後去水療
3pm 25分鐘打cage 再吃一些東西
4:30 pm 伸展,打擊跟守備練習
5:15 pm 打遊戲 喝水吃東西
6:15 pm 伸展,穿上球衣進桑拿
6:45 pm 場上衝刺然後沉思
7:00 pm 球賽開始
然後投手通常比打者早到一小時
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03/28 15:19, , 1F
03/28 15:19, 1F
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03/28 15:20, , 2F
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03/28 15:20, , 3F
03/28 15:20, 3F
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03/28 15:20, , 4F
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03/28 15:20, , 5F
03/28 15:20, 5F
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03/28 15:21, , 6F
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03/28 15:21, , 7F
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03/28 15:22, , 8F
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03/28 15:22, , 9F
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03/28 15:22, , 10F
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03/28 15:23, , 11F
03/28 15:23, 11F
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03/28 15:23, , 12F
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03/28 15:23, , 13F
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03/28 15:24, , 14F
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03/28 15:24, , 15F
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03/28 15:24, , 16F
03/28 15:24, 16F
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03/28 15:24, , 17F
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03/28 15:25, , 18F
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03/28 15:25, , 19F
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03/28 15:26, , 20F
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03/28 15:26, , 21F
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03/28 15:26, , 22F
03/28 15:26, 22F
噓
03/28 15:26, , 23F
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03/28 15:26, , 24F
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03/28 15:26, , 25F
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03/28 15:26, , 26F
03/28 15:26, 26F
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03/28 15:27, , 27F
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03/28 15:27, , 28F
03/28 15:27, 28F
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03/28 15:27, , 29F
03/28 15:27, 29F
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03/28 15:27, , 30F
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03/28 15:27, , 31F
03/28 15:27, 31F
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03/28 15:27, , 32F
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03/28 15:27, , 33F
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03/28 15:27, , 34F
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03/28 15:27, , 35F
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03/28 15:27, , 36F
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03/28 15:27, , 37F
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03/28 15:28, , 38F
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03/28 15:28, , 39F
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還有 80 則推文
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03/28 16:01, , 120F
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03/28 16:01, , 121F
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03/28 16:02, , 122F
03/28 16:02, 122F
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03/28 16:02, , 123F
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03/28 16:02, , 124F
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03/28 16:02, , 125F
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03/28 16:03, , 126F
03/28 16:03, 126F
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03/28 16:03, , 127F
03/28 16:03, 127F
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03/28 16:03, , 128F
03/28 16:03, 128F
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03/28 16:03, , 129F
03/28 16:03, 129F
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03/28 16:05, , 130F
03/28 16:05, 130F
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03/28 16:06, , 131F
03/28 16:06, 131F
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03/28 16:06, , 132F
03/28 16:06, 132F
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03/28 16:07, , 133F
03/28 16:07, 133F
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03/28 16:07, , 134F
03/28 16:07, 134F
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03/28 16:07, , 135F
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03/28 16:07, , 136F
03/28 16:07, 136F
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03/28 16:13, , 137F
03/28 16:13, 137F
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03/28 16:13, , 138F
03/28 16:13, 138F
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03/28 16:17, , 139F
03/28 16:17, 139F
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03/28 16:17, , 140F
03/28 16:17, 140F
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03/28 16:28, , 141F
03/28 16:28, 141F
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03/28 16:30, , 142F
03/28 16:30, 142F
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03/28 16:32, , 143F
03/28 16:32, 143F
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03/28 16:36, , 144F
03/28 16:36, 144F
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03/28 16:37, , 145F
03/28 16:37, 145F
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03/28 16:39, , 146F
03/28 16:39, 146F
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03/28 16:45, , 147F
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03/28 16:45, , 148F
03/28 16:45, 148F
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03/28 16:45, , 149F
03/28 16:45, 149F
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03/28 16:47, , 150F
03/28 16:47, 150F
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03/28 16:52, , 151F
03/28 16:52, 151F
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03/28 16:54, , 152F
03/28 16:54, 152F
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03/28 17:33, , 153F
03/28 17:33, 153F
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03/28 17:56, , 154F
03/28 17:56, 154F
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03/28 18:02, , 155F
03/28 18:02, 155F
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03/28 18:24, , 156F
03/28 18:24, 156F
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03/28 18:38, , 157F
03/28 18:38, 157F
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03/28 23:31, , 158F
03/28 23:31, 158F
推
03/29 01:17, , 159F
03/29 01:17, 159F
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