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作者 XDdong 在 PTT [ BeautyBody ] 看板的留言(推文), 共9則
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[問題] 如何擺脫溜溜球效應
[ BeautyBody ]45 留言, 推噓總分: +16
作者: angela398592 - 發表於 2015/01/23 20:23(9年前)
8F→XDdong: 一天有氧 一天無氧ok 主要是運動時間問題01/24 03:01
9F→XDdong: 注意有氧不要過長因為會開始消耗肌肉 基代提升需要肌肉01/24 03:05
10F→XDdong: 然後如果開始做肌力訓練了 就盡量用尺寸來記錄而不是體重01/24 03:06
11F→XDdong: 因為肌肉會有重量 你會覺得怎麼都沒瘦！然後會影響心情01/24 03:06
12F→XDdong: 我不是專業的怕會有誤qq 減肥問題可以去fitness版看看01/24 03:08
[問題] 除了運動之外,有沒有什麼方法可以瘦身?
[ BeautyBody ]27 留言, 推噓總分: +15
作者: touch19 - 發表於 2014/12/18 17:43(9年前)
17F推XDdong: 抽脂啊 就算是運動也沒辦法指定局部12/20 17:48
[哀號] 怎麼樣才可以把宵夜戒掉呀!!!!
[ BeautyBody ]37 留言, 推噓總分: +22
作者: KATEAO - 發表於 2011/03/12 00:57(13年前)
19F→XDdong:刷牙...03/12 14:11
[哀號] billy消失了Q_Q
[ BeautyBody ]14 留言, 推噓總分: +9
作者: XDdong - 發表於 2011/02/26 19:15(13年前)
3F→XDdong:三片900的樣子 哈哈 可是好像沒有是TAE BO的02/26 20:28
7F→XDdong:喔喔喔 黃衣比利(樂)02/26 22:35
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