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作者 ssd123698745 在 PTT [ fastfood ] 看板的留言(推文), 共28則
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27F推:麥當勞也有生菜沙拉啊...公布到底吃啥才準01/05 20:15
29F→:吃大麥克+薯條+可樂 就算不到2000卡光那個高糖高油就01/05 20:15
31F→:對身體夠不好的了...01/05 20:15
35F→:哪不是重點..均衡的飲食還要看吃什麼而不是只算卡路01/05 20:17
36F→:里...都吃高脂的東西 就算卡路里沒超標久了身體一樣01/05 20:17
37F→:會出問題01/05 20:17
39F→:新聞裡這個人連膽固醇都降下來了 絕對不是吃一般的01/05 20:18
41F→:高油套餐...不然就是他是天生神力的生化人01/05 20:19
52F推:除非是每天運動很久的人 不然2000卡已經不少了01/05 20:35
54F→:新聞只說麥當勞供餐 沒有說吃啥啊01/05 20:36
56F→:一盤生菜+白麵包+少油煎的牛肉也可以是麥當勞供餐啊01/05 20:36
59F推:2000算少 我很好奇 版上的人基代+300是多少...01/05 20:41
62F→:基代和體脂肪率.身高.體重.身體狀況也有關係 哪能這01/05 20:43
63F→:樣比01/05 20:44
65F推:我180 72 體脂 14~16 基代也才1700 試運動量再加個01/05 20:46
66F→:3~500也才2000~2200 說2000"很少"的到底是超壯還是01/05 20:47
67F→:超胖...01/05 20:47
74F推:有重訓的日子會吃更多 若只是慢跑或甚至沒運動+50001/05 20:54
75F→:我覺得差不多了01/05 20:54
77F→:更何況新聞裡的人每天運動也只是步行45分鐘01/05 20:54
80F→:抱歉 我真的好奇180 72 基代是1769這個數字是哪來的01/05 20:56
81F→:誠心發問01/05 20:56
83F→:基代是要連體脂肪和年齡一起算的01/05 20:57
84F→:同樣180 72 體脂肪率不同的人就會有不同的基代01/05 20:58
88F推:@Lia抱歉我一時腦袋打結01/05 21:01
89F→:"幾乎不動" 應該是日常活動才對 幾乎不動就是基代了01/05 21:02
94F推:原來 剛就是覺得怪 為何還有一個幾乎不動01/05 21:06
97F→:若真要探討文中的人的話 還必須知道他的身高體重01/05 21:08
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