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作者 soulism 在 PTT [ Road_Running ] 看板的留言(推文), 共206則

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[心得] 姿勢跑法5K心得

[ Road_Running ]15 留言, 推噓總分: +6

作者: a9121042 - 發表於 2014/05/27 02:54(10年前)

11^F推soulism:跑姿要,自然放鬆,輕快流暢.05/28 08:58

12^F→soulism:光腳跑時通常是最正確的跑姿.05/28 09:01

13^F→soulism:還有一種是以八成力做輕快跑,也是會達到類似的跑姿05/28 09:02

14^F推soulism:跑姿正確,穿什麼鞋無所謂.赤腳也可以.05/28 09:05

[問題] 腳掌中間痛

[ Road_Running ]2 留言, 推噓總分: +2

作者: puyopuyo - 發表於 2014/05/24 09:58(10年前)

2^F推soulism:有一本書叫born to run討論很多跑步傷痛,可以看看.05/24 22:09

[問題] 每次慢跑都會腳底麻掉請問該怎麼辦?

[ Road_Running ]9 留言, 推噓總分: +8

作者: ericpeter - 發表於 2013/12/16 22:28(10年前)

9^F→soulism:試試把腳背處的鞋帶,放鬆一點看看.12/20 17:28

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