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[轉錄]Re: [問題]壘球員的重訓
[ mathsoftball ]0 留言, 推噓總分: 0
作者: linding - 發表於 2008/09/30 14:43(17年前)
13F推simon999:0.7倍是訓練肌耐力~ 0.4倍是訓練爆發力~06/26 21:31
14F→simon999:大肌肉群的訓練要休息兩到三天~ 小肌肉一到兩天就夠了06/26 21:32
15F→simon999:擷抗肌群訓練量要相同~如二頭肌三頭肌訓練量要相同06/26 21:32
16F→simon999:腹背肌的訓練量也要相同~然後棒壘運動的爆發力比較重要06/26 21:33
17F→simon999:還有爆發力與肌耐力的訓練不可在同一天~06/26 21:34
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