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[問題] 大家也有這樣的情形嗎?

[ swim ]9 留言, 推噓總分: +5

作者: KennyT0710 - 發表於 2008/04/19 08:00(18年前)

4^F→polor:真的有這樣的效用喔...第一次聽到說...04/19 12:27

Re: [討論] 先學自由式還是蛙式?

[ swim ]19 留言, 推噓總分: +9

作者: ayiou0306 - 發表於 2008/04/12 23:44(18年前)

2^F→polor:我先學蛙式說...現在自由式還在練><04/13 00:10

[問題] 游泳是重訓的剋星?

[ swim ]10 留言, 推噓總分: +3

作者: eagle03david - 發表於 2008/04/11 22:01(18年前)

2^F→polor:有氧跟重訓盡量別同一天做,重訓版有文章是這樣說的...04/11 22:44

5^F→polor:MuscleBeach 置底文新手那篇第十條有說,但是他們依據的原理04/11 22:57

6^F→polor:我忘記了, 好像是說會影響到重訓的成果...04/11 22:58

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