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作者 Merkle 在 PTT [ FITNESS ] 看板的留言(推文), 共51則

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[問題] 減重同時健身力量增加很慢

[ FITNESS ]26 留言, 推噓總分: +8

作者: ascending19 - 發表於 2017/08/28 14:30(6年前)

25^F推Merkle: 你蛋白質吃太少吧而且以你講的運動量你只吃超過基代一定08/29 01:20

26^F→Merkle: 不夠的08/29 01:20

[問題] 請問降低內臟脂肪有氧比重訓還有效果嗎

[ FITNESS ]91 留言, 推噓總分: +43

作者: seal81924 - 發表於 2017/06/06 23:09(7年前)

70^F推Merkle: BMI 44 先從每天快走30分鐘開始吧 ._.06/07 16:30

[閒聊] 在操場上做棒式和仰臥起坐？！消失

[ FITNESS ]81 留言, 推噓總分: +30

作者: Sophia860212 - 發表於 2017/04/25 17:15(7年前)

42^F推Merkle: 上體育課穿潮T ......04/26 11:23

[新聞] 俄羅斯最萌女孩子，蘿莉的臉蛋，施瓦辛格

[ FITNESS ]9 留言, 推噓總分: +5

作者: arielhsiao - 發表於 2017/03/16 20:38(7年前)

1^F→Merkle: 404 Not Found03/16 22:13

[公告] circlelee 水桶180天

[ FITNESS ]344 留言, 推噓總分: +33

作者: h2243398 - 發表於 2017/03/10 23:42(7年前)

342^F推Merkle: 讚讚讚讚讚讚讚03/13 15:21

[減肥] 大屁股能否有春天？

[ FITNESS ]139 留言, 推噓總分: +35

作者: s110 - 發表於 2017/02/10 01:59(7年前)

84^F推Merkle: 每兩天五圈也就是兩天2km 這量有點少你要不要先改成每天02/10 17:55

86^F→Merkle: 快走2km 先不要跑然後慢慢加上去到4km才開始跑02/10 17:55

87^F→Merkle: 接下來就是把4km的時間盡量壓短提高運動強度02/10 17:56

[問題] 慢跑腳踝外側會痛消失

[ FITNESS ]18 留言, 推噓總分: +5

作者: claretcider - 發表於 2017/01/19 23:17(7年前)

13^F→Merkle: 會痛就先休息身體不行不要硬撐01/20 15:41

[問題] 下午忍不住吃垃圾食物

[ FITNESS ]100 留言, 推噓總分: +12

作者: leo255261 - 發表於 2016/12/14 01:46(7年前)

93^F噓Merkle: 去吃會讓你反胃的東西就可以了12/18 10:58

[問題] 喝水量大常跑廁所

[ FITNESS ]29 留言, 推噓總分: +16

作者: ianian12321 - 發表於 2016/11/16 17:06(7年前)

26^F推Merkle: 差不多吧我比較靜態文書工作一天也差不多喝4000 @_@11/18 00:35

Re: [問題] 下半身肥胖不能做大重量？

[ FITNESS ]18 留言, 推噓總分: +14

作者: season2011 - 發表於 2016/11/02 21:21(7年前)

8^F推Merkle: 二樓 XDDDDDDDD11/03 13:55

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