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Re: [心得] [教練課] 給新人初次參加高級健身房

[ MuscleBeach ]140 留言, 推噓總分: +12

作者: willie666666 - 發表於 2012/07/15 02:02(13年前)

124^F噓linkevinlin:...的確不少教練素質不好..你不是沒關西何必針對07/15 11:06

[問題] 6個月增加20KG 身高163 目前體重63KG目標體重85KG

[ MuscleBeach ]130 留言, 推噓總分: -39

作者: peterboy - 發表於 2012/07/13 16:45(13年前)

6^F→linkevinlin:到健身版想6個月增加20KG肌肉嗎.....不吃藥不太可能07/13 17:41

[問題] 如果練完都不補充會變小嗎?

[ MuscleBeach ]73 留言, 推噓總分: +34

作者: ATTwo - 發表於 2012/07/09 04:14(13年前)

33^F推linkevinlin:很好看阿...62能推100超猛的!!07/09 12:41

[轉錄] 圖解腹肌的正確練法（很重要噢）

[ MuscleBeach ]24 留言, 推噓總分: +20

作者: yuanopen - 發表於 2012/07/06 16:48(13年前)

6^F推linkevinlin:我有個疑問..就算練到背也只是鍛鍊那邊肌肉阿..為什麼07/06 18:16

7^F→linkevinlin:會說有腰椎問題?是這姿勢會壓迫嗎?07/06 18:17

[心得] Insanity Shaun T Beachbody workout

[ MuscleBeach ]20 留言, 推噓總分: +10

作者: Rahthur - 發表於 2012/07/02 19:32(13年前)

8^F推linkevinlin:這個一定要買他的DVD嗎?我看網路上好像只有片段07/02 23:27

Re: [問題] 一組重一組輕?

[ MuscleBeach ]3 留言, 推噓總分: +2

作者: CHRIS76928 - 發表於 2012/06/30 18:30(13年前)

1^F推linkevinlin:有什麼書留一手的@@?應該不至於吧...07/01 00:57

[問題] 肌肉鬆弛劑

[ MuscleBeach ]9 留言, 推噓總分: +6

作者: tryitredboy - 發表於 2012/06/13 21:48(13年前)

2^F推linkevinlin:你覺得藥會自動只找腿肌肉作用嗎06/13 22:58

[閒聊] 朋友在家練的成果

[ MuscleBeach ]33 留言, 推噓總分: +24

作者: MnMan - 發表於 2012/05/14 15:18(13年前)

5^F推linkevinlin:感覺原本底子就不錯!05/14 16:12

[閒聊] 非洲天然健身房

[ MuscleBeach ]27 留言, 推噓總分: +22

作者: agill - 發表於 2012/03/28 12:59(13年前)

16^F推linkevinlin:真壯..體指也都好低03/28 19:16

[問題] 握推重量

[ MuscleBeach ]19 留言, 推噓總分: +5

作者: shinybooboo - 發表於 2012/03/02 03:13(13年前)

13^F推linkevinlin:上不去的話建議可以做個12~15下練耐力..很快就能進步03/02 09:42

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