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作者 lingyar 在 PTT [ swim ] 看板的留言(推文), 共3則
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[問題] 游泳累的程度
[ swim ]56 留言, 推噓總分: +16
作者: winfredklo - 發表於 2018/07/24 13:28(5年前)
53F推lingyar: 減重是7分靠飲食，3分靠運動，正餐要吃，而且要吃飽，肉07/29 16:12
54F→lingyar: 的攝取要足夠，晚上5-6點不要碰澱粉，飲料也不要喝，不要07/29 16:12
55F→lingyar: 吃零食，水要喝足，堅持1-2個月就可以看到點成效了！07/29 16:12
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