作者查詢 / lemonland
作者 lemonland 在 PTT [ BeautyBody ] 看板的留言(推文), 共21則
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6F推:run keeper+109/07 23:36
60F推:我四月底大概一次跑3km,現在一次跑6km,一週跑5天07/31 08:43
61F→:假日會練習8KM以上,慢慢來你也可以07/31 08:43
62F→:而且適合別人的不一定適合你,我一開始呼吸調整也是參考07/31 08:43
63F→:別人說的方式,但其實後來自己調整呼吸跟腳步節奏一致07/31 08:44
64F→:對我來說反而跑起來比較輕鬆07/31 08:44
14F推:羅馬畢竟不是一天造成的..05/28 00:58
13F推:吃太少了05/12 10:27
1F推:這種應該天生的吧...03/11 00:37
45F推:我猜45以下03/11 23:58
15F推:我也忽然覺得我吃的好多= =02/07 11:17
1F推:我跟你剛好相反..上半身瘦很多 下半身好像沒啥變XD12/28 21:30
3F推:瘦下來很漂亮^^12/02 05:59
10F推:好厲害^^ 恭喜你~ 希望我明年這個時候也能4開頭> <11/13 16:59