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作者 laking 在 PTT [ MuscleBeach ] 看板的留言(推文), 共5則
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[轉錄] 想練出精實六塊肌的您不可不知的５個重點
[ MuscleBeach ]34 留言, 推噓總分: +13
作者: yuanopen - 發表於 2012/07/17 19:57(13年前)
1F推laking:平躺抬腿哪裡不好啊??07/17 20:47
20F→laking:http://www.takesport.idv.tw/gym/workout/abs/abs.asp07/17 22:51
21F→laking:其中仰臥腿上舉 應該是正確動作吧 但多少一定會用到大腿阿07/17 22:52
23F→laking:跟朋友討論是練到也沒關系 有做深蹲練臀大肌就有拮抗平衡07/17 22:55
24F→laking:請各位指教~~07/17 22:56
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