作者查詢 / kevin28
作者 kevin28 在 PTT [ Road_Running ] 看板的留言(推文), 共61則
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62F推:!!!!!!!!!!!!!!!!!!!10/07 21:56
7F推:想要玩啪就去夜店吧~09/14 01:08
4F推:台中工業區的路真的算越野~坑坑洞洞,每個都足以雷殘09/10 20:21
16F推:我不愛這種運動,感覺只是覺得自己是潮,而參加09/01 01:48
17F→:跑步對很多人來說是運動健身,把他當做潮,不以為然09/01 01:49
1F推:熱死~~~點進去無法看06/02 12:05
14F推:很少吧,我覺得最主要還是因為新聞寫的,有警訊卻不理會05/22 23:04
1F推:去河堤跑04/21 19:06
5F推:環山路來回也可以04/21 20:40
7F推:我是用同樣速度撐,一開始撐5圈(1KM)走一圈,一周後01/25 00:28
8F→:體力慢慢變好了,變成15圈走一圈,最後直接30圈不走01/25 00:28
9F→:然後6KM跑一兩次後,延長距離到9~10KM,因為前面的訓練01/25 00:29
10F→:所以很容易就撐到9~10K了01/25 00:30
11F→:之後都是用5分速跑9~10KM,不過前面1~2公里會降到6~7分速01/25 00:31
12F→:先把腳和身體暖起來,後面才衝刺~最快的1km,跑到3:30左右01/25 00:31
13F→:PS:一開始撐5圈走一圈的距離也是6KM左右01/25 00:32
14F→:當時是一周跑4~5次,持續兩個月,體能就上來了01/25 00:34
16F推:同意樓上,當距離拉開時,有時候會覺得狀況不錯想繼續跑01/25 00:37
1F推:練三個月這樣很厲害!!01/09 00:31
3F→:動線很棒 & 水站很多01/07 00:25