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[問題] 長年外食如何初學自煮？或吃健康些？
[ cookclub ]139 留言, 推噓總分: +38
作者: regen1005 - 發表於 2020/01/31 02:15(4年前)
22F推jokerming847: 早餐可以考慮買雞蛋跟燕麥跟牛奶 牛奶泡燕麥跟水煮01/31 04:52
23F→jokerming847: 蛋01/31 04:52
24F→jokerming847: 水煮蛋水滾後丟進去大概七分鐘 蛋在滾的同時燕麥+01/31 04:53
25F→jokerming847: 牛奶 這樣蛋煮好燕麥也變成燕麥粥了01/31 04:53
26F→jokerming847: 我是覺得這樣吃快（只要等水煮蛋的七分鐘）清理也01/31 04:55
27F→jokerming847: 簡單（沒有油，水沖稍微把卡住的燕麥刷掉就夠了）01/31 04:55
28F→jokerming847: 又算健康01/31 04:55
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