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[轉錄]肌肉酸痛的原因2
[ ask-why ]0 留言, 推噓總分: 0
作者: Jongny - 發表於 2007/05/20 23:12(19年前)
9F推johnnycgi:原文說的很清楚，想要乳酸代謝快就沖熱水，想要肌肉不酸05/15 15:37
10F→johnnycgi:痛就沖冷水05/15 15:37
11F→johnnycgi:不過先冰敷、加壓後再沖冷水也許是折衷方式?05/15 15:38
12F→johnnycgi: ↑熱水05/15 15:38
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