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[問題] 有沒有肩膀痠痛要怎麼治的八卦?
[ CPU_Baseball ]14 留言, 推噓總分: +7
作者: crispin - 發表於 2010/05/18 22:13(15年前)
5F推h12421685:48hr內冰敷,之後得熱敷05/19 12:50
6F→h12421685:其實大家都知道運動傷害的保養:多休息、少運動患部05/19 12:51
7F→h12421685:可以自己按摩肩井、大椎、肩外俞等穴道05/19 12:52
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