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作者 frouscy 在 PTT [ MuscleBeach ] 看板的留言(推文), 共4則
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76F推: 加油!!08/13 22:37
19F推: 可以做看看單腳RDL https://youtu.be/mrjNfCAuWNs11/29 11:51
20F→: 一開始會不穩的話可以先拿一個啞鈴一手扶著東西11/29 11:52
21F→: 熟了會平衡後 要加重可以兩隻手各拿一個啞鈴11/29 11:53
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