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作者 frafoa 在 PTT 全部看板的留言(推文), 共11247則

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全部Bundesliga1985movie1516FCBayern1129FAPL1020WorldCup1003EAseries422Arsenal401Road_Running396Gossiping354SuperHeroes323Realityshow269Eastern-Euro251Lost137Scenarist117J-League104FIFAseries96PlayStation69Steam69NewYork63Horror62Chelsea59Fiction54Heroes53UEFA50Football46Nordic46Scifi_Drama45ManUtd39Olympics_ISG35FCBarcelona34RealMadrid34CONCACAF33Liverpool33boxoffice32YoungArtist30RealPlaying29CTU-2428Netherlands27Schalke0426LoL25BVB_0922HK-movie21japanavgirls17Calcio15CandyLo15DoctorWho15GRE15Sangokumusou15the_L_word14LFP13Baseball12HBO12kapilands12Superman12Theater12Asia11sex10SportLottery10WarringState10DIABLO9Militarylife9YAseries9army_55-2T8H-GAME8India-movie8JapanMovie8Koei8Newcastle8UK_Actors8Juventus7StarTrek7TheMatrix7Artfilm6CM6CMkindness6Deportivo6ManCity6SWORD6book5Catholic5Crime_Movie5CultureShock5NTNUMasCom965WomenTalk5Zombie5ACMilan4AndyLau4Argentina4Atletico4CSI4DragonBall4FPF4Literprize4StarWars4THU_BA20004ValenciaCF4XBOX4Ang_Lee3ChainChron3FFF3Inter3Japandrama3joke3Live3Movie-Score3NCCU07_MAENG3NCCU07FMGRAD3NCIS3SouthPark3TW-F-Tennis3Warfare3WesternMusic3AngelicaLee2BAfootball2Baki2Boy-Girl2C_Chat2ckkindness2CLUB_KABA2Desp_Housewi2Detective2EatToDie2Fishouse862GTA2HisSoccer2Immigration2ISUEE93A2JJ.ABRAMS2LEFTBANK2Lilith2Lionel_Messi2Little-Games2MenTalk2NCCU04_Korea2Nolan2NTU-Fantasy2NUU_ER2Ourmovies2specialman2StupidClown2TaiwanDrama2translator2TSH_9142Turkey-Club2Turkiye2TuTsau2ACFiorentina1Aikido1AlPacino1AnimMovie1ArakawaCow1ASHS-93-li1ASRoma1BA_baseball1BERSERK1BlizzHeroes1Carnivale1Cavaliers1Cecilia1China-Drama1CHITEE4UD90A1ck54th3101CKEFGISC-5th1Cobras1CompLiter1CS88EASY1Daan1Drama1DummyHistory1Eason1EngTalk1EVA1Facebook1feminine_sex1gallantry1Garena1gay1Golden-Award1GreysAnatomy1GuildWars1HarryPotter1HatePolitics1historia1Hotel1HSNU_11151Hunter1ILSH-923131interpreter1JapanHistory1jersey1JP_Entertain1kekkai1KOF1KOU1KS90-3111KS94-3121KS94-3201KS95-3181KS_PMAC1Left_Village1LeicesterCFC1lesbian1marvel1MiamiHeat1MLB1MMA1Mudran1NCCU03_Arab1NCCU08_JAPAN1NCCU99_DIP1NCCU_C-Baske1NCHU-PP871NCU97ME-B1NDHU-His1001NewAge1NTHU-MSE111NTHU_LST_941NTPU-STAT941NTPUyouthCOM1NTU06DFLL1NTUDramaSA1NTUMystery1NTUST-DC-B961NTUT_EE490A1NUU_Talk1Odoko-juku1Oversea_Job1OverWatch1PCCU_MLAW1pighead1PokemonGO1Sean1SEX_City1SFFamily1share1Show1SRW1StarCraft1studyabroad1Suckcomic1SYSOP1Tennis1TFSHS64th3181The-fighting1Tony1Transformers1tyart1Violation1WRADPE1YP88-3031<< 收起看板(250)

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[LIVE] 歐冠 vs Paris Saint-Germain

[ FCBayern ]184 留言, 推噓總分: +89

作者: lovephi - 發表於 2021/04/08 02:00(3年前)

74^F推frafoa: YEAHHHHH04/08 04:21

[問題] 馬拉松要跑到奧運標準有多難

[ Road_Running ]147 留言, 推噓總分: +73

作者: tonku - 發表於 2021/03/31 00:51(3年前)

78^F推frafoa: 馬拉松冷門，路跑一點也不冷門，去年無聊時算算04/02 04:03

79^F→frafoa: 媽啊十二月第一個周末，二十場賽事，光是跑半馬超過八千人04/02 04:04

80^F→frafoa: 加上其他相對輕鬆里程，人數大概加倍。04/02 04:05

81^F推frafoa: 跑步兼旅遊已經是非常普遍的休閒活動啦。04/02 04:08

[LIVE] 世預賽 VS 北馬其頓

[ Bundesliga ]69 留言, 推噓總分: +8

作者: phoenix927 - 發表於 2021/04/01 02:46(3年前)

63^F推frafoa: 會外賽史上第三敗04/01 07:55

66^F推frafoa: 德國世界盃資格賽也只輸過三次04/01 10:36

Re: [閒聊] 健康最重要。(￣﹁￣||)

[ FAPL ]42 留言, 推噓總分: +29

作者: z83420123 - 發表於 2021/03/31 03:09(3年前)

1^F推frafoa: 這還是最樂觀的估計03/31 04:06

[問題] 跑步龜頭摩擦到內褲

[ Road_Running ]55 留言, 推噓總分: +36

作者: aza0290 - 發表於 2021/03/29 19:27(3年前)

23^F推frafoa: 男生所有法蘭克和蛋蛋跑步問題十之八九都是凡士林解決03/29 23:58

Re: [閒聊] 月黑風高2020-21山雨欲來

[ FAPL ]48 留言, 推噓總分: +35

作者: leeleeg - 發表於 2021/03/22 19:19(3年前)

44^F推frafoa: 他十八年來始終如一03/23 21:54

[情報] Square-Enix Spring 2021公開遊戲影片

[ PlayStation ]87 留言, 推噓總分: +33

作者: neo718 - 發表於 2021/03/19 02:30(3年前)

77^F推frafoa: Alexandra, Alexis, Alexandria 等女性名簡寫都是 Alex03/19 12:07

[閒聊] 你各位還愛足球嗎?

[ FAPL ]186 留言, 推噓總分: +67

作者: Muarean - 發表於 2021/03/13 10:58(3年前)

159^F推frafoa: 其實換個角度看，Alphonso Davies作為防守球員的成就也是03/15 04:05

160^F→frafoa: 不遜於同年紀的梅羅在攻擊端03/15 04:06

Re: [閒聊] 月黑風高2020-21山雨欲來

[ FAPL ]22 留言, 推噓總分: +17

作者: z83420123 - 發表於 2021/03/02 19:31(3年前)

15^F推frafoa: 剩下11場，距離保級區9分。03/03 03:06

[問題] 半馬若想進步,訓練該先拉長距離還是加速?

[ Road_Running ]149 留言, 推噓總分: +61

作者: yofa - 發表於 2021/01/23 16:44(3年前)

71^F推frafoa: 全馬330到310，半馬140到127沒練過間歇01/23 22:36

72^F推frafoa: 能撐跑量稱跑量，有決心周周或隔周長距離前半或後半01/23 22:39

73^F→frafoa: 撐個目標PACE或是目標PACE -5秒十秒都好01/23 22:41

77^F推frafoa: 個人陪跑帶跑是發現部分跑者為了一周一個間歇課表，反而01/23 22:46

78^F→frafoa: 前後天課表自己減量等，或是間歇預計八組，只跑了六組01/23 22:48

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