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作者 forng 在 PTT [ MuscleBeach ] 看板的留言(推文), 共7則
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[問題] 訓練菜單會排得很固定嗎
[ MuscleBeach ]39 留言, 推噓總分: +18
作者: DanielChouS - 發表於 2024/02/19 00:03(2月前)
31F推forng: 我是拆 胸 背 腿日02/19 23:43
32F→forng: 胸日可能就 胸 上胸 夾胸02/19 23:43
33F→forng: 但可以用不同器材練（像是可以用槓鈴or啞鈴or機械 or cable02/19 23:43
34F→forng: 但刺激的都是同一個部位）02/19 23:43
[問題] 過年期間台北市健身房
[ MuscleBeach ]52 留言, 推噓總分: +32
作者: forng - 發表於 2024/02/08 21:27(2月前)
51F→forng: 後來去台北健身中心 感謝版友推薦02/13 00:30
[問題] MYP PROTEIN GRANOLA 泡冷水嗎?
[ MuscleBeach ]3 留言, 推噓總分: +3
作者: sun8 - 發表於 2019/11/27 09:34(4年前)
2F推forng: 上次乳清泡熱水，結塊超噁11/27 18:27
[討論] 大台北CP綜合最高 健身房
[ MuscleBeach ]48 留言, 推噓總分: +20
作者: zzed - 發表於 2019/10/05 16:41(4年前)
11F推forng: xarefit?10/05 23:01
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