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作者 fckavn 在 PTT [ Road_Running ] 看板的留言(推文), 共5則

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[問題] 想跑大屯山馬拉松訓練方向

[ Road_Running ]53 留言, 推噓總分: +19

作者: san0546 - 發表於 2023/06/21 23:28(1年前)

3^F推fckavn: 建議你如果要訓練，找個300~400m的山路，用間歇進行8~1006/22 13:24

4^F→fckavn: 趟就可以06/22 13:24

5^F→fckavn: 最好是有陡坡、緩坡、平路組合這個訓練有做，大屯山這項06/22 13:24

6^F→fckavn: 就不會很累了06/22 13:24

[問題] 大家都怎麼快速清理鞋子

[ Road_Running ]78 留言, 推噓總分: +37

作者: MrJustin - 發表於 2022/02/19 14:27(2年前)

32^F推fckavn: 我會先自己刷一波再丟洗衣機欸02/20 21:50

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