作者查詢 / BDmaple
作者 BDmaple 在 PTT 全部看板的留言(推文), 共5312則
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9F推:買兩個啞鈴家裏先練練基礎吧,伏地挺身、仰臥起坐也好03/23 23:58
31F推:這..XDDD03/23 00:47
167F推:不蘇湖啊~~~~~~~~~~~03/22 09:13
7F→:應該是有人幫那2~3下吧?03/21 23:07
9F→:那你的硬撐做完還能放回原位?03/21 23:41
16F推:我最近也調整了課表,原本是胸背腿胸背腿氧,一個禮拜兩03/22 08:52
17F→:循環,現在是腿休胸背休休休,腿練完一hr有氧,胸背10~30m03/22 08:54
18F→:感覺練完才有痠痛感,腹肌則沒事就做03/22 08:55
1F→:肩平的話,是說不能練斜方了嗎?03/19 22:02
25F推:推03/20 17:31
5F推:有下有推~軌跡應該是長時間曝光吧~03/18 12:38
8F推:沒人說到脖子..03/17 08:51
15F→:有什麼可疑之舉 = =?03/17 10:11
12F推:弟12張 感謝~~03/18 12:34