作者查詢 / angussoca
作者 angussoca 在 PTT [ nextstop ] 看板的留言(推文), 共417則
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48F推:九點九分一不小心就過了XD09/09 10:08
411F推:08/31 08:41
107F推:晚安呀~密那08/16 00:02
116F推:柯南之夜嗎XD 柯南和金田一應該是兩大人間兇器了08/16 00:11
117F→:走到那裡~那裡就死人@@a08/16 00:12
486F推:不知不覺1點多了~ 雷!!期待落空很難過吧~"~再加油吧^^08/17 01:25
487F推:http://tinyurl.com/2e5y6dh 無聊 聽歌XD08/17 01:55
488F→:許美靜 陽光總在風雨後 深夜聽 覺得更有氣氛了XD08/17 01:56
498F推:這個時間沒人在~只剩我來安慰你XD08/17 09:49
505F推:呵~搭訕什麼?布雷一定是男生~每天都有緋聞XD這次我不會08/17 10:14
506F→:搞錯了!我呢~恩格斯~要說:我不喜歡男生XD08/17 10:16
239F推:今天最後一推08/13 23:59
242F→:又是新的一天08/14 00:00
247F→:粉~你了解我~08/14 00:03
248F推:我總覺得在這個夜愈來愈深的時候~好像會發生什麼事?08/14 00:06
252F推:晚安^^08/14 00:10
256F→:就是什麼都沒有發生~所以還是每晚在等待呀XDDDDDDDD08/14 00:10
258F→:97推了~有人要搶爆嗎08/14 00:11
265F推:晚安~真的是睏了!今天也沒發生什麼XD08/14 01:00
474F推:減肥看營養師就好~每天吃多少東西是固定的~別多吃~08/13 10:02
477F→:再來就是每天早晚量體重~假如多了一些表示熱量攝取過多08/13 10:04
482F→:每多記錄才會有成效~~不然都會把持不住~~08/13 10:05
485F→:依我的經驗~每天少一點~一個禮拜少一公斤~是有可能的08/13 10:07
486F→:但是過快對身體也不好~身體不舒服~心跳會加速~適當就好08/13 10:08
490F→:每天量每天量~就會抓到竅門了~早晚體重有時會差到半公斤08/13 10:10
492F→:可能是水腫的問題~所以早上起來~上完廁所~來量體重最好!08/13 10:11
495F推:是呀!!我也聽了一陣子營養師的建議~08/13 10:15
501F推:其實澱粉類還好~就是油脂類千萬別碰~假如能做到就成功了08/13 10:20
504F→:油炸的東西別碰~油麵~泡麵~炒菜煮湯時沙拉油少放~08/13 10:22
508F→:連鮪魚罐頭最好都選水煮的~餅乾選蘇打最好~就樣還不瘦08/13 10:23
510F→:我想也很難吧~其實油脂雖然是一點點~但難分解~所以能不08/13 10:24
512F→:吃就別吃吧~~08/13 10:25
519F推:喔~對了~我不是說不能吃肉喔~是說少吃"油"~別誤會了08/13 10:31
520F→:小小的經驗^^ 既然有人要說增重的經驗~那我就退場嚕XD08/13 10:32
590F推:是那種邊在上面邊喘氣邊流汗的運動嗎? 我說的是拉單摃!08/13 11:21
201F推:恩~這些圖是什麼?那來的呀??08/11 21:57
207F推:這個是勝董錄的嗎?08/11 21:59
226F推:原來是這樣!! HD想要有~不知道會不會等到頭髮都白了08/11 22:04
228F→:推青山剛昌做啥~提醒看柯南嗎08/11 22:05
416F推:http://tinyurl.com/2bvle65在JOKE看到這個~帥08/12 12:33
431F推:三星鄉卜肉?????????????????????這個我竟然沒吃過~~~~~08/12 13:32
434F推:看起來就像肉沾麵衣下油鍋~這個好吃嗎?08/12 13:36
435F→:喔!!版上有香港人呀!!08/12 13:38
439F推:厲害~不過我從來沒發現~可能是我遲頓XD08/12 13:42
640F推:沒有單飛~是出個人的08/12 18:20
170F推:今天首推08/10 00:04
415F推:三立看來是不行了!!愈做愈差~真失望08/09 18:21
34F推:詠~XD你還在嗎?我剛在爬文~剛從第一篇到第500篇的推文08/06 21:38
35F→:發現都沒有你~我以為我忘記你了~是不是那裡錯過了呢XDDD08/06 21:38
51F推:你要是有改ID 就是後來才上車的是嗎??08/06 21:49
59F推:原來是這樣呀!!難怪我找不著!08/06 21:53
64F→:粉~我要抗議!!我並沒有亂搭訕喔~我不承認喔!!08/06 21:55
105F推:是嗎~"~我自已覺得挺自然的阿XDDDD08/06 22:09
124F推:我找到啦~半年前做的傻事817XDD 話說 雷~你推文空白是08/06 22:18
126F→:什麼意思呢?最後一個推文可是你說XD08/06 22:18
134F推:好奇怪~我只是回阿詠的推文~挺自然的阿~被你們這麼一亂08/06 22:21
135F→:我現在好想吐阿XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD08/06 22:21
283F推:樓上推 到爆★國王和以茜生日快樂☆08/07 15:33
534F推:安安08/06 19:39
541F推:嗨~詠^^我和你是"好久不見"的關係嗎?我搭訕過你嗎XDDDD08/06 20:20