作者查詢 / amALu

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作者 amALu 在 PTT [ MuscleBeach ] 看板的留言(推文), 共152則

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[閒聊] 請推薦不甜的蛋白棒

[ MuscleBeach ]15 留言, 推噓總分: +9

作者: GivePower - 發表於 2019/04/13 09:35(5年前)

15^F推amALu: 路過問有沒有練前吃高蛋白碳水也夠又好吃的呢？04/14 19:26

[心得]臥推動作挑選

[ MuscleBeach ]18 留言, 推噓總分: +15

作者: yy77886622 - 發表於 2019/04/10 17:08(5年前)

5^F推amALu: wow04/10 19:11

[閒聊] 分裝myprotein會有人需要嗎？

[ MuscleBeach ]197 留言, 推噓總分: +183

作者: white6980 - 發表於 2019/04/08 03:19(5年前)

154^F→amALu: 大家太狠了吧XD 一推25g的話這邊都超過5公斤了XD04/08 18:34

[問題] 要如何突破自己？

[ MuscleBeach ]83 留言, 推噓總分: +43

作者: WATER4U - 發表於 2019/04/08 14:09(5年前)

45^F推amALu: app +104/08 18:31

[問題] 各大連鎖健身房的裝潢

[ MuscleBeach ]75 留言, 推噓總分: +52

作者: asd70208 - 發表於 2019/03/31 19:03(5年前)

61^F→amALu: 健工光線昏暗?可是我看窩俊不是根本是關燈用夜電燈在照嗎==04/01 17:00

[問題] 增肌緩慢

[ MuscleBeach ]76 留言, 推噓總分: +45

作者: jacksontown - 發表於 2019/04/01 15:16(5年前)

32^F推amALu: 2照原理來說是要看你同一訓練的刺激肌肥大的volume04/01 16:55

33^F→amALu: 如果你三組一樣重量可以做到五組那應該還是可以吧04/01 16:56

34^F→amALu: 也有提到看肌群一個肌群可能一個禮拜15組之類的不要過量04/01 16:58

35^F→amALu: 不過可以做到五組可能乾脆增加重量比較省時間?04/01 16:58

[情報] MYPROTEIN 51折又來啦

[ MuscleBeach ]237 留言, 推噓總分: +211

作者: burnsy0018 - 發表於 2019/03/25 21:05(5年前)

39^F→amALu: 我剛買6折你他媽= =03/25 23:34

[問題] 高雄深蹲架多的健身房/工作室

[ MuscleBeach ]22 留言, 推噓總分: +12

作者: noreg0380993 - 發表於 2019/03/19 20:23(5年前)

15^F→amALu: 同盟健工有舉重台看過有人做上搏深蹲架應該算是五台?03/20 09:13

[討論] on乳清巧克力and雙倍巧克力

[ MuscleBeach ]14 留言, 推噓總分: +10

作者: opasdaddsdd - 發表於 2019/03/18 01:00(5年前)

13^F→amALu: 雙倍好喝可是我更喜歡摩卡奇諾03/19 15:56

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