作者查詢 / aesallen

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作者 aesallen 在 PTT [ Road_Running ] 看板的留言(推文), 共18則

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[心得] 2016 NB半馬 3小時配速員心得

[ Road_Running ]29 留言, 推噓總分: +14

作者: makina0914 - 發表於 2016/03/28 10:12(8年前)

7^F推aesallen: 辛苦了！請問原本計畫是幾點到17k?因為我03/28 19:11

8^F→aesallen: 經過3hr的配速員，看到停在那等感覺很怪03/28 19:11

9^F→aesallen: ，而我自己過了12k後是跑跑走走的，到終03/28 19:11

10^F→aesallen: 點時是2hr39分。想請教配速員通常是正負03/28 19:11

11^F→aesallen: 幾分鐘算正常？03/28 19:11

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