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作者 QWERTY181 在 PTT [ PlayBaseball ] 看板的留言(推文), 共8則
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1F推:到醫院復健科說要做物理治療 然後請治療師幫你檢查06/30 23:29
2F→:到底是哪個部分的問題 通常大概是肩膀的旋轉肌群06/30 23:30
3F→:背肌和旋轉肌群都是投球動作末期時的減速肌肉06/30 23:31
4F→:運動前沒有足夠的熱身 或者過度使用 疲勞都容易受傷06/30 23:32
5F→:背肌是屬於較大的肌肉較不易受傷 旋轉肌群是小肌肉群06/30 23:32
6F→:另外 在受傷的當下 是要用冰敷的06/30 23:33
7F→:還有一個部分也是幫忙肩膀作減速動作 就是前關節唇06/30 23:34
8F→:建議找個物理治療師幫你檢查吧@@大概測試一下就可以知道06/30 23:36
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