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[疑問] 消夜的定義
[ regimen ]6 留言, 推噓總分: +1
作者: ythk656 - 發表於 2014/02/16 12:46(10年前)
1F推GBG:睡覺的時候不要讓腸胃還在工作會比較好125.227.144.121 02/21 14:16
2F→GBG:盡量讓他們休息 對腸胃也比較好125.227.144.121 02/21 14:16
3F→GBG:我以前也是沒吃消夜會受不了125.227.144.121 02/21 14:16
4F→GBG:現在已經戒一年了 只要早睡就不會想吃消夜了125.227.144.121 02/21 14:16
5F→GBG:消夜大概就是不要在食物還沒消化時 然後睡眠125.227.144.121 02/21 14:18
6F→GBG:前吃的就算消夜125.227.144.121 02/21 14:18
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