作者查詢 / Fireis556

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作者 Fireis556 在 PTT [ MuscleBeach ] 看板的留言(推文), 共83則

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[問題] 台中霧峰大里區健身房

[ MuscleBeach ]15 留言, 推噓總分: +8

作者: wang1996 - 發表於 2015/08/16 03:54(8年前)

1^F推Fireis556: 亞大？08/16 10:05

[閒聊] 館長fb

[ MuscleBeach ]134 留言, 推噓總分: +69

作者: george221408 - 發表於 2015/08/13 18:43(8年前)

77^F推Fireis556: 閉上酸言酸語不就好了…08/13 22:27

Re: [問題] 新手啞鈴重量怎麼選比較好？

[ MuscleBeach ]3 留言, 推噓總分: +2

作者: IMPcsc - 發表於 2015/08/11 17:38(8年前)

2^F推Fireis556: 謝謝解答了解很多了～08/12 00:30

[問題] 新手啞鈴重量怎麼選比較好？

[ MuscleBeach ]45 留言, 推噓總分: +8

作者: Fireis556 - 發表於 2015/08/11 13:50(8年前)

2^F→Fireis556: 那麼想請問大家一開始是怎麼挑每個動作的重量啊08/11 14:05

5^F→Fireis556: 了解大家都是做到怎樣的感覺才覺得：嗯這個很適合我08/11 14:21

6^F→Fireis556: 啊08/11 14:21

8^F→Fireis556: 假如我拿8公斤的啞鈴來做飛鳥做到8下但是最後會發抖08/11 14:22

9^F→Fireis556: 這樣8公斤算適合我嗎08/11 14:22

13^F→Fireis556: 謝謝c大那如果在做的動作舉起來不是很穩定抖抖的08/11 14:24

14^F→Fireis556: 這樣做的動作算是標準嗎08/11 14:24

15^F→Fireis556: 回p大因為我想說連太輕的啞鈴都舉不起來想說先去做徒08/11 14:25

16^F→Fireis556: 手加強一下肌耐力再來做重訓08/11 14:25

44^F→Fireis556: 謝謝大家的建議08/11 19:53

[問題] 女生徒手健身的書推薦哪本好(囚徒、你的

[ MuscleBeach ]56 留言, 推噓總分: +23

作者: Fireis556 - 發表於 2015/07/26 22:42(8年前)

9^F→Fireis556: selly(sally？)是要搜尋作者還是標題呀07/26 23:14

10^F→Fireis556: 囚徒朋友有買我有拿來看,我有聽說深蹲第一式很難,但我07/26 23:16

11^F→Fireis556: 看其他的第一式應該還好吧,對女生來說07/26 23:16

14^F→Fireis556: 是的哈哈,我跟他借帳號來發文的07/26 23:36

22^F→Fireis556: 謝謝c大推薦,那書裡要幫忙安排課表嗎,因為怕不是7天都07/27 00:01

23^F→Fireis556: 有空07/27 00:01

24^F→Fireis556: 抱歉有誤是書裡有幫忙安排課表嗎07/27 00:02

27^F→Fireis556: 下腰因為以前有練過一點體操,所以還可以做幾下標準的XD07/27 00:03

Re: 幫大家歸類一些高低GI的食物

[ MuscleBeach ]14 留言, 推噓總分: +8

作者: SPFH120 - 發表於 2015/07/15 14:13(9年前)

9^F推Fireis556: 請問原po 低於60是平常正餐吃的然後高於60是重訓後補07/15 21:03

10^F→Fireis556: 充能量的嘛07/15 21:03

11^F推Fireis556: 謝謝解答了~~07/15 22:10

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