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1F推:基本上可以吃亞麻仁油 ,或是溫帶的堅果 ,吃下的亞麻仁油06/24 09:34
2F→:人體可轉化成為 EPA/DHA ,寒帶的魚會飽含 EPA/DHA 是因為吃了06/24 09:35
3F→:大量含 Omega-3 的海藻06/24 09:35
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