[問題] 練正手會練到手會抖嗎= =消失
最近跟者老伯的進度 練正手巴球 一週練三天 一天差不多這樣子半小時
但前幾天…渾身說不出來的不協調 一樣的動作 就在揮拍要擊球的那一刻
手腕都會不經意抖了一下>>>後果就不用想了 這幾天沒臉去找老伯練球 當放假先吧
傷到手腕嗎??
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※ 發信站: 批踢踢實業坊(ptt.cc)
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沒辦法正常發力擊球的狀態 腰轉了 大臂帶了連動小臂<手腕儘量都固定> 擊到球
現在咧…腰轉了 大臂帶了連動小臂 但手腕沒辦法固定
想出力擊球卻是手腕偷跑
球拍要觸碰到球 可能想出大力一點 結果是手腕熊熊的偷跑了一下
球點打不到 當然是到處撿球= =
今天再試試看以上的建議 過幾天應該是有好一點
※ 編輯: physiology27 來自: 219.69.87.209 (04/13 21:46)
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推一下原因 可能前陣子發力不對吃手腕較多 所以手會抖吧
休息一週後 好很多了
※ 編輯: physiology27 來自: 219.69.87.209 (04/14 21:39)