[問題] 如果游兩次的話
如果游兩次大概30~40分到1小時
出血沒什麼運動
這樣算不算過度運動
因為我只會自由式
肩膀會痛 不過我是不容易放鬆的人
有時只游一次或沒游
這樣對身體好嗎
謝謝
sea
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