[問題] 游什麼式好呢
新手一枚,要開始來游泳了!
剛剛爬文看到蛙式不適合下背部受傷的人,
上背部受傷不適合自由式,
蝶式則好像都不行,
可是我受傷的地方
剛好在上背跟下背中間T12的位置,
很尷尬的,不知道究竟是要游什麼好,囧
還是只要水中走路就好?
因為已經歷時兩年,前陣子有在皮拉提斯訓練狀況稍好,
比較沒去復健診所了,也沒有醫生可以問,
不知道有沒有專業人士可以回答我,
先謝謝了:)
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