Re: [認真] 請問男生深蹲?消失
※ 引述《botbotbot (No Excuse!!)》之銘言：
: 請問 男生深蹲時據版上文章說是要閉緊肛門
: 但我閉緊肛門時呼吸是呈現吸氣
: 之後大約吸了十多秒要吐氣時肛門就鬆了
: 請問小弟我的做法是對的嗎?
: 跪謝
縮
放
縮
放
挺
出
入
中獎
懂？
縮
http://i.imgur.com/2b83cPE.jpg
把拔～～～～～～～～～
http://i.imgur.com/aSwH8Ty.jpg
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