[心得] 10幾年的手淫習慣終於戒除啦!
本人自幼就愛玩活潑,尤其喜歡鬧女生,事後才發現是自己內心本性貪愛女色
在國小六年級就開始接觸色情錄影帶,那時只是好奇心使然,不知不覺已經開始手淫
高中時電腦網路的發達,手淫的情況更加加深,有時一日數次,結束後都感到身心疲憊
那時媽媽發現我精神不佳也努力歉導,但因為追求快感所以一直無法斷掉,現在想起
真是不孝順父母。
然而大學與工作時期,開始交女朋友手淫次數減少了,變成用做愛來宣洩心理的壓力
但偶而還是會想做,始終戒不掉,這樣已經大約10~15年的習慣,到30幾歲
在一次女友分手與工作壓迫後,覺悟到人生不該如此,接觸到一本書<了凡四訓>
裡面雖無戒淫文字,但內容精彩並且教我如何一步步淨化內心改造命運,因從小就愛
看課外書,各種如何獲得健康財富的書籍看過上百本,都不來得本書實際實行有效,
開始奉行善事,撿路邊拉圾,老人院幫忙,將薪水捐一些出去,並且有空閒時聽淨
空法師細講本書,沒想到無形中就淨化內心,色情AV也慢慢少看,到最後一任女友分
手後,想要清淨一下試著斷手淫,但還是會做,最後只好看<陰律無情>影片,裡面談
到手淫會變現的地獄相,下入地獄後會把火焰毒蛇看成美女接近後並咬斷下體,一想
到這個就覺得可怕,最後終於成功戒除手淫。
最後總結一下,戒手淫的方法與好處
1. 長時間薰習善知識,多看好的演講好書並且實作,如了凡四訓,華藏衛視,大愛,
生起我們的善心與自信
2. 將生活中,電腦,手機,書本所有一些美女圖,A片刪除,還有跟朋友聊天時,
避免聊到性愛等相關話題以免想起
3. 做善事,任何的小善事都行,捐路人10元,撿垃圾,關心朋友之類
4. 對異性友人講話要注意,避免曖昧暗示的言語
最後好處
覺得思考變敏銳,因為從事設計工作,覺得效率有增加50~80%,以前要加班的設
計案,至今都準時下班,享受假期,然後體力變好,常常拉肚子感冒的體質也慢慢改善
,財富也慢慢變多,以前發票都沒再中的,最近竟然中了4000,因腦袋清楚,無形
之中也不會亂花錢,存的錢也變多,真是越做越開心
希望分享給大家可以有幫助,也期許自己早日斷掉淫念,共勉之
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