[討論] 跑步可以增加持久度?
我有一個朋友 1週最少跑3次10公里 高中的時候也算運動健將
有一次他揪我去店裡紓解壓力 做完了人先到外面空地等
我結束的時候去找他 結果他已經在外面等很久了
我平常都沒在運動的人 放假都在打遊戲 比他晚出來 其實自己也很意外
跑步真的可以增加持久度???
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