[疑問] 補鈣跟維生素D，買單方還是複方
準備開始認真補鈣跟維生素D，但上網挑選發現種類五花八門
鈣質有海藻鈣、碳酸鈣、檸檬酸鈣
維生素D又分D2、D3
甚至還有一堆加了維生素K2或鎂的複方....
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