Fw: [閒聊] 強者我學長的單槓動作及核心訓練!!!
※ [本文轉錄自 MuscleBeach 看板 #1GM8EFm6 ]
作者: rex105 (小弱雞 可以叫我大嘴 ^.<) 看板: MuscleBeach
標題: [閒聊] 強者我學長的單槓動作及核心訓練!!!
時間: Tue Sep 18 22:22:04 2012
這次終於能分享給大家看看
我強者學長的單槓動作及核心訓練了XD
影片分三個階段
One arm pull up and slow muscle up routine
Muscle up and pull up routine
Core total training
http://youtu.be/CTy66NtELvw
裡面我只會做快速的Muscle up 跟 One arm pull up XD
因為我核心肌群真的還不夠強="=
然後我想這些動作多多少少都可以訓練起來的!!
大家一起加油吧XD
我還差好遠 (遠目
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※ 轉錄者: t20104130 (140.112.216.72), 時間: 09/19/2012 18:17:09
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