[問題] "零熱量"的自製點心
因為最近家人在減肥 實行晚餐不攝取熱量純運動的方式
但是因為嘴饞難免 所以想幫他做些零熱量的小點心
他平常大多都喝無糖綠茶和zero
所以本來想用這兩種飲料加上吉利丁做成果凍
但是剛剛查了資訊 才知道吉利丁其實熱量不低orz
另外他也喜歡隻蒟蒻乾的口感 不過市售蒟蒻乾都是另外醃漬過的 也非零熱量
不知道有沒有什麼原料可以滿足"零熱量小點心"的需求呢?
謝謝^^
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