http://two.fsphost.com/citoho/Nutrition/Nutrition%20Excel.zip
這是我自己整理的，不會或懶得自己設 Excel 公式的版友的可以參考看看。
資料來源：行政院衛生署食品衛生處食品資料庫。
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※ivysky 於 03/16/2011 15:00:19 將推薦值歸零