[討論] 骨盆前傾睡覺怎麼辦?
我大學就有一點骨盆前傾
但那時候上下課會去走走、打工也是走來走去就還好
自從變成上班族之後真的每天坐著10小時以上
在公司也坐、通勤也坐、在家也坐
骨盆前傾就越來越嚴重
最近發現正躺的時候我的腰會懸空
而且空蠻大的可以塞一個拳頭
讓我很難睡覺 躺著腰超不舒服QQ
墊枕頭的話我又睡不著
已經有去找教練開始重訓
希望可以改善一下姿勢跟肌肉記憶
不過這也不是那麼快的事情
想問有沒有什麼讓我好睡的辦法......
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