[問題] 該如何調適成大夜班?已回收
新工作輪班制
下個月要下大夜班了
請問我該如何從正常作息調適成大夜班
另外問大夜班會不會搞得身體很差呀?
該注意保養什麼嗎?
請有經驗的美女帥哥們替我解答一下
謝謝
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