持續2個月每天跑步
體重機就是沒動靜
一直到最近控制飲食才終於掉下來
有感少兩公斤
從去年最重56.8公斤到現在53.4公斤
覺得減重真的不是只有運動才辦得到的
我知道減重是長期抗爭
只是想說不忌口一樣還是不會瘦
左邊56.8右邊53.4
http://i.imgur.com/KWLNrOC.jpg
![](https://i.imgur.com/KWLNrOC.jpg)
撒花*・゜゚・*:.。..。.:*・'(*゚▽゚*)'・*:.。. .。.:*・゜゚・*
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