小弟最近有點疑惑...
不知道肌肉是練越多越好?
還是練太多有點噁心?
請求廣大鄉民給點建議吧
A肌肉少線條較柔和
B繼續練更多肌肉or減脂就好?
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推
03/22 15:30, , 1F
03/22 15:30, 1F
所以是用B去降體脂?
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03/22 15:31, , 2F
03/22 15:31, 2F
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03/22 15:34, , 3F
03/22 15:34, 3F
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03/22 15:37, , 4F
03/22 15:37, 4F
182應該也不矮吧...
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03/22 15:41, , 5F
03/22 15:41, 5F
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03/22 15:42, , 6F
03/22 15:42, 6F
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03/22 15:43, , 7F
03/22 15:43, 7F
※ 編輯: g123456d (118.99.182.169), 03/22/2017 15:43:35
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03/22 15:43, , 8F
03/22 15:43, 8F
※ 編輯: g123456d (118.99.182.169), 03/22/2017 15:44:09
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03/22 15:51, , 9F
03/22 15:51, 9F
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03/22 15:52, , 10F
03/22 15:52, 10F
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03/22 15:52, , 11F
03/22 15:52, 11F
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03/22 15:54, , 12F
03/22 15:54, 12F
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03/22 16:02, , 13F
03/22 16:02, 13F
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03/22 16:11, , 14F
03/22 16:11, 14F
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03/22 16:14, , 15F
03/22 16:14, 15F
※ 編輯: g123456d (118.99.182.169), 03/22/2017 17:22:34
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03/22 17:35, , 16F
03/22 17:35, 16F
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03/22 18:16, , 17F
03/22 18:16, 17F
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03/22 23:22, , 18F
03/22 23:22, 18F
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03/22 23:22, , 19F
03/22 23:22, 19F
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03/22 23:22, , 20F
03/22 23:22, 20F