[問題] 怎麼練出跳投
版上前輩大家好 想請問要如何才能練出穩定的跳投
小弟中距離還OK 但投籃的時候基本上不太跳
遇到比我矮、防守沒特別強的人守我 受到的干擾還不算嚴重
但遇到高個子守我中距離時 命中率就變得很淒慘
感覺跳投一定很吃體能 但是要專門做哪方面的訓練呢？
我平常有在練腹部和下背 還有無負重的SQUAT
想問看看要做什麼訓練才能養出跳投來
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我也覺得後撤步投籃還滿好用的
※ 編輯: manuarg2008 來自: 140.112.250.226 (11/12 20:44)
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