[跑鞋] 請教跑鞋選擇 (附舊跑鞋照)
想要更換跑鞋,在這裡請教各位前輩
跑齡約7.8個月, 一周跑2-3天
目前每次大概都是 8-12 km ,速度約5分半至六分
目前半馬距離大概跑了四次~~
最近發現跑鞋磨損得頗明顯~~因此準備要換跑鞋了
我原本是穿wave rider 18~~跑了約570k左右
http://imgur.com/34MbL11
發現都是磨損鞋的後外側,尤其是右腳。 反倒是鞋子的前面還很OK
感覺對於500多公里的里程~~好像磨損得有點誇張
是用腳跟著地的關係嗎,還是步輻太小?
在此附上美津濃的足測圖
http://imgur.com/DPfhQPF
不知道各位前輩有甚麼建議? 牌子不拘~~中價位兩三千即可
非常感謝
另外再請教,最近跑步感覺右腳的阿基里斯腱很容易酸酸緊緊的,不到痛
左邊膝蓋內側有痠痛情形,會是跑鞋磨損造成的不平衡關係嗎?
感謝~~
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.233.5.52
※ 文章網址: https://www.ptt.cc/bbs/Road_Running/M.1454757346.A.EA8.html
推
02/06 20:13, , 1F
02/06 20:13, 1F
→
02/06 20:14, , 2F
02/06 20:14, 2F
推
02/06 20:48, , 3F
02/06 20:48, 3F
推
02/06 20:51, , 4F
02/06 20:51, 4F
→
02/06 21:35, , 5F
02/06 21:35, 5F
→
02/06 22:03, , 6F
02/06 22:03, 6F
推
02/06 23:33, , 7F
02/06 23:33, 7F
推
02/06 23:52, , 8F
02/06 23:52, 8F
→
02/07 00:04, , 9F
02/07 00:04, 9F
推
02/07 00:11, , 10F
02/07 00:11, 10F
推
02/07 07:16, , 11F
02/07 07:16, 11F
推
02/07 09:44, , 12F
02/07 09:44, 12F
→
02/07 09:45, , 13F
02/07 09:45, 13F
→
02/07 10:01, , 14F
02/07 10:01, 14F
推
02/07 21:55, , 15F
02/07 21:55, 15F
→
02/07 22:46, , 16F
02/07 22:46, 16F
→
02/07 22:46, , 17F
02/07 22:46, 17F
→
02/07 22:51, , 18F
02/07 22:51, 18F
推
02/07 23:11, , 19F
02/07 23:11, 19F
推
02/07 23:27, , 20F
02/07 23:27, 20F
→
02/07 23:28, , 21F
02/07 23:28, 21F
推
02/08 18:14, , 22F
02/08 18:14, 22F
推
02/08 23:48, , 23F
02/08 23:48, 23F
推
02/08 23:50, , 24F
02/08 23:50, 24F
→
02/09 00:19, , 25F
02/09 00:19, 25F
→
02/09 00:19, , 26F
02/09 00:19, 26F
→
02/09 00:19, , 27F
02/09 00:19, 27F
推
02/09 13:15, , 28F
02/09 13:15, 28F
推
02/10 23:00, , 29F
02/10 23:00, 29F
推
02/12 00:48, , 30F
02/12 00:48, 30F
推
12/09 13:56,
5年前
, 31F
12/09 13:56, 31F