[問題] 半馬一百分鐘內
問題是這樣的
距離跑半馬只剩下5天的時間
今天去跑操場
http://miupix.cc/pm-RTOF0P
狀況如上
問題來了
半馬是我第一次報名參加
之前也沒有跑過這麼長距離
只是第一次報名半馬想跑一百分鐘內
各位版上神大大
這樣有機會嗎？
來說說我的問題好了
我的習慣是跑傍晚
但是路跑都是舉辦在早上，怕身體沒辦法適應
還有溫度問題，怕早上溫度會飆高
最後今晚練跑時，跑至10k時
我把跑速提升至四分半/公里
結果撐沒多久跑速變回五分/公里左右
結論，自主練習不夠
還是會因為路跑當天不確定因素太多可能沒辦法一百分鐘內？
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